Nausea during pregnancy is one of the most unwelcome indicators that a woman may be pregnant. While some women get terribly nauseous, others are lucky not to suffer this symptom of pregnancy at all.
That Terrible Feeling
Nausea during pregnancy may start soon after the first period is missed. However, it may start sooner and could be the first symptom that indicates that a woman is pregnant. Although it is called morning sickness, nausea can hit at any time during the day, morning, evening or night. The causes of morning sickness are yet unknown however they can be controlled to a certain extent by eating light meals every few hours. Drinking a lot of water, drinking ginger tea (they say ginger can stop morning sickness) and keeping some pleasant aromas around you, can help. It is also said that worrying can make the feelings of morning sickness worse. Nausea usually lasts up to the 12th or the 14th week of pregnancy
Being Constipated
Another early symptom of pregnancy is constipation. Eat food high in fiber content, drink lots of water and exercise regularly to avoid this situation.
Frequent Urination
You may suddenly feel the need to rush to the bathroom too often and this could be a sign that you are pregnant. While it can be quite annoying however at these times it is imperative to maintain proper hygiene, so wash and dry your hands after every visit to the bathroom.
You may also be bombarded with undesirable pains, swelling of the feet, swollen and sore breasts and all sorts of food cravings you’ve never experienced before. This is all part of pregnancy and should be taken in your stride. Eat healthy food, exercise regularly, relax, meditate and do yoga. Do the things that make you feel good, what ever your hobby maybe. All these things will make you feel much better and nausea during pregnancy may not seem quite such a problem.
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